Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
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Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises (Association Chinese Health Qigong)(Paperback)
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Yi Jin Jing
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Yi Jin Jing
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Yi Jin Jing - The Chinese Health Qigong Association
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Yi Jin Jing
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Popis
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
Parametry
| Výrobce | Jessica Kingsley Publishers |
